Eating chiku helps during vitamin A deficiency

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Eating chiku helps during  vitamin A deficiency

 Chiku are very beneficial for our health.  Chiku is a fruit that you do not have to work very hard to eat.

 For your information, let us know that it is rich in vitamins A, B, C, E, phosphorus, protein, fiber and iron, Chiku is such a fruit which is found in every season.  If you eat it everyday then you can get many benefits.  Know about them

 - If you consume chiku, the body will get energy, because it is a very good source of energy.  It works as a tonic for those doing exercise and hard work.

 Vitamin A and B are present in it, which do not allow cancer cells to grow in the body.

 - Vitamin A is found in plenty in it, which proves very beneficial for the eyes.

 - If we consume chiku, it strengthens bones.  Because chiku requires calcium, phosphorus and iron and all these elements are found in chiku.

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