Because of these mistakes your digestive system becomes weak

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 Food is very beneficial for your good health, but it gives you good fruits only when you consume it properly, that is, it is very important to eat nutritious foods of healthy health.  These days, body problems are constantly increasing due to which the digestion of food in your body is not digested properly.  So, let us give you some reasons today that due to your mistakes, this deficiency arises in your body…



 Water: If your way of drinking water is not right, then the food is not digested.  You should drink lukewarm water after half an hour of eating.  Apart from this, water should be drunk by drinking it and sipping it so that the food is digested.

 Time: If you have not fixed the time of eating, then your food is not digestible.  Eating in a fixed time activates the acids in the stomach and then the food is digested at the same time.

 Chew essential: If you always eat food in a hurry, then your food is not digested.  You chew the food.  It is necessary to chew a gas 32 times.

 Gutkha: If you eat gutkha or betel nut then your digestion will be spoiled.  In fact, all your priceless spit which is used for digestion, comes out with the help of gutkha.  That is why food is not digested.  So, you stop eating it.

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